Ever since being a student in Health Sciences at Seattle Pacific University in 1987, PJ Glassey has devoured the latest research in health science, exercise science, brain science, and nutrition science. Based on these studies, and his own experimentation with hundreds of people, PJ pioneered X Gym, the world’s first multi-protocol facility, producing, in just 21 minutes twice a week, greater results in less time.

PJ and his trainers offer one on one personal training and small group training at X Gym. He also serves as a health coach to to all types of people, of all ages, all over the world.